The ingredients are olive oil (or some other vegetable oil that consists of monosaturated fats), garlic, carrot, rose hips and cayenne pepper. The garlic will be used primarily for some antibiotic properties, and antioxidant properties. The rose hips are high in Vitamin C and aid the digestive system. Carrots are high in Vitamin A, Vitamin in C, potassium, calcium, magnesium, B vitamins, and folic acid. You can visit the links I have on the forum to read more about garlic, carrot and rose hips. Cayenne pepper primarily works on the blood to promote circulation to the extremities. This primary action with cayenne pepper promotes internal "warming" as a general stimulant. Olive oil also adds lots of healthy benefits too. It contains mostly good fats, and vitamins A,E and K. The phenols can be used effectively as probiotics for the digestive system. Mixing capsicum (cayenne pepper) and Vitamin C (rose hips and carrot) enhance the effects of the garlic.

Mix 8 ounces of olive oil, 1.5 bulbs of crushed garlic, 1/2 cup of crushed rosehips, 1 large carrot finely graded, and 1 teaspoon of crushed cayenne pepper. You can mix the ingredients and let it infuse for 2 weeks in a sunny window or use a crock pot to speed up the process. If you use a crock pot, use the setting "warm" for about 3-4 hours, then turn it off and let it continue to infuse overnight.

I drizzle the oil over the seed and mix, enough to cover the seed. The oil will store in your fridge up to a month. I usually make enough to use within a few weeks so then I can simply store it in my cupboard.